• Recipes

    Sauted Spinach & Veggies

    This recipe was inspired by my most recent favorite channel I’ve added to my YouTube subscription. I recently checked out Yami Mufdi’s YouTube channel after following her on Instagram for a while and I’ve been loving her videos as she prepares for her next show. I’m kind of at an in between point with my fitness goals and what I’m working towards, and I’m looking for new inspirations, and seeing her persevere through her meal plan while while sticking to some intense workouts makes me feel like I can do anything. She shared this dish in a video a few weeks back and for some reason it sounded delishes! I’ve been…

  • Recipes

    Vegetarian Quesadillas | Recipe of the Week

    Sometimes you just need a good, melty quesadilla. I love getting quesadillas when I go out to eat, but I know they’re loaded with carbs and fats. Since I order vegetarian friendly quesadillas, they’re also usually lacking good protein. This week I wanted to challenge my standard quesadillas and make it macro friendly to fit my macros! After making this recipe, there are aspects I could change in the future to lower the calories and maybe fat macros, but overall I’m happy with this recipe and made it fit my macros for the day. what you’ll need 2 Mission Carb Balance Soft Taco Tortillas 50g Morningstar Griller Crumbles (or ground beef)…

  • Recipes

    Egg “Bacon” Breakfast Bagel

    I’ve been trying to step up my breakfast game lately, since I’m getting a little tired of protein shakes and egg whites. I switched back to maintenance calories a few weeks ago, and that also means I get a few more carbs for the day. Since I was mostly avoiding carbs in the mornings, I feel like I can squeak a few of those in for breakfast now. That being said, I still want to have a macro friendly breakfast that has a good amount of protein in it to start my day. Since egg whites are a sure way to get good protein macros in the morning I’m kind…

  • Meal Prep,  Recipes

    Meal Prep Sunday | Week of 5.22.16

    And yet another work week begins! It’s been a long time since I’ve done a big meal prep Sunday and I was feeling totally inspired this week. Lately I’ve been making a lot of tasty dinners and been taking the leftovers to work as my lunch, which works nicely with my busy schedule. Tuna Avocado Celery Salad | 109 Calories, 1g Carbs, 1g Fat, 23g Protein I made a similar recipe to this a few weeks ago, but I wanted to use Greek yogurt in place of mayo and also add in the celery for some crunch. 14 oz. canned tuna 1 stalk of celery cilantro 1 T Greek yogurt lemon pepper…

  • flat bread pizza
    Recipes

    Flat Bread Pizza

    I love pizza. I think that’s a fairly normal! Sadly, pizza doesn’t really fit my macros the best so I usually save it for a cheat meals I wanted to come up with a pizza recipe that was a bit more macro friendly that I could eat without having to work in a cheat meal. I’m starting to work more on my mains lifts again and focus on gaining strength, so I have a few more carbs to work with on training days. I’m not doing a bulk by any means, but staying closer to maintenance than a cut. I actually recalculate the my macros using a new formula, so I’m…