• Fitness Gear
    Fitness

    fitness & health update | spring 2019

    There’s been a lot of changes in my fitness routine and health in the past six months or so. I made a number of changes at the beginning of the year, which have increased my overall wellness and confidence. I’ve also had to come to terms with taking the route of surgery (something I never wanted to do) for the sake of my long-term health. Firstly, at the beginning of 2019 I removed a lot of processed carbs and grains from my diet. I’m not going to lie, I was hesitant to make this change and doubted how it was going to impact how I felt. I was proven wrong.…

  • Fitness

    Fitness Update | Goals, Injury, Powerlifting

    It’s been a while since I’ve shared a fitness update on my blog. I’ve been doing a lot of meal preps lately and trying out new recipes so that’s what I’ve been sharing. Back in February I made a post about my plan to get back on track with my fitness goals for the year. And I did. I went hard at the gym and stuck closely to my nutrition and starting seeing results. After a dieting phase in January, struggling to be consistent with my nutrition in February to maintain, I decided to do a reverse diet in March to increase my macros. I was so happy in March because I…

  • Lifestyle,  Travel

    Packing for Vancouver | Outfits and Activities

    I’m headed out for Vancouver! Jake and I are once again off to some more traveling – this time in Canada. Vancouver randomly popped into our heads a while back as a place to visit because it has lot to offer – a big city, shopping, the ocean, mountains. We’re really into adventures and exploring when on vacation, as opposed to touristy stuff – though I love at least seeing the touristy stuff when visiting. We planned to take a longer trip than some of our previous trips, a full six days, so packing proved a bit more challenging this time. Outfits  This vacation is the longest we’ve ever taken…