• Recipes

    Favorite Go-To Meals | December 2016

    It’s hard to resist all the delicious treats around almost every corner you turn this time of year. I know my workplace gets indulgent treats nearly every day in the weeks leading up to Christmas, and there’s no way I’m alone in that. When I’m not eating all of the delicious treats around me and eating out for a special gathering, I’m focusing on eat clean, wholesome meals. Then I don’t feel as bad when I have a savory or sweet meal. This time of year also tends to be pretty busy with holiday preparations, parties, and the days are shorter making getting to the gym a little harder. Lately for meals at…

  • Recipes

    Shrimp & Veggie Cauliflower Bowl | Recipe of the Week

    I shared this recipe a few weeks ago when I meal prepped it for one of my meals for the week, but I want to share it again because it’s that’s good! It’s completely inspired by @FitGirlMoves version that she shared on one her vlogs as a recipe to eat during cut. Anyways, this recipe turned not only is great for a macro-friendly meal when you’re low on carbs for the day, but also perfect for humid, hot summer days which Minnesota seems to not be able to get rid of. Turning the stove or oven during the heat of summer is a little counter productive with what your AC is trying to do. The best…