• Fitness,  Life

    Fitness Gifts for Her | Shopping Guide

    Christmas time and the holidays are here! Honestly, I’m almost done with my shopping, but if you’re just getting started and need a little guidance, I’ve got some picks for the fitness lover in your life. This list is more focused towards women, whether it’s your girlfriend, close friend, co-workers, or your mom. There’s something here for everyone and you can’t go wrong with any of these picks. Happy shopping! FITNESS GIFTS FOR HER BlenderBottle | While you’re getting the traditional 28 ounce bottle we all know and love, pickup a 20 ounce shaker as well as a stocking stuffer. The 20 ounce bottle is perfect for on the go to…

  • Fitness,  Recipes

    My Protein Shake | Updated Recipe

    A few months ago I posted my simple protein shake recipe. After looking into the nutritional facts if it a bit closer, I decided to switch protein to the Optimum Nutrition 100% Whey, Vanilla Ice Cream flavor – super tasty!. This protein powder has has less carbs, sugar, and calories than what I had previously been using. Per one scoop serving, the Optimum Nutrition has 20 calories, 24 grams of protein, 3 grams of carbs, and 1 gram of sugar. In total, my protein shakes are now less than 150 calories and have 25 grams of protein when made with almond milk. MY PROTEIN SHAKE RECIPE 6 ounces unsweetened original almond milk 6 ounces water…