• Fitness,  Life

    Fitness Gifts for Her | Shopping Guide

    Christmas time and the holidays are here! Honestly, I’m almost done with my shopping, but if you’re just getting started and need a little guidance, I’ve got some picks for the fitness lover in your life. This list is more focused towards women, whether it’s your girlfriend, close friend, co-workers, or your mom. There’s something here for everyone and you can’t go wrong with any of these picks. Happy shopping! FITNESS GIFTS FOR HER BlenderBottle | While you’re getting the traditional 28 ounce bottle we all know and love, pickup a 20 ounce shaker as well as a stocking stuffer. The 20 ounce bottle is perfect for on the go to…

  • Life

    Vitamin Shoppe | Protein Powder Reviews

    Recently, I received another Influenster* Vox Box – this time it was the Revive Vox Box that included products geared towards fitness and healthy lifestyle influencers. Influenster is a website that anyone is free to sign up for and based on your audience outreach they send you products geared towards your interests and lifestyle. I’ve received two of these boxes in the past, and honestly each one has been better than the one before it. The first box I received had beauty items and a few snacks, the last one I received had a protein powder and a few healthier snack alternatives, and in my most recent haul I received three…

  • Fitness,  Recipes

    My Protein Shake | Updated Recipe

    A few months ago I posted my simple protein shake recipe. After looking into the nutritional facts if it a bit closer, I decided to switch protein to the Optimum Nutrition 100% Whey, Vanilla Ice Cream flavor – super tasty!. This protein powder has has less carbs, sugar, and calories than what I had previously been using. Per one scoop serving, the Optimum Nutrition has 20 calories, 24 grams of protein, 3 grams of carbs, and 1 gram of sugar. In total, my protein shakes are now less than 150 calories and have 25 grams of protein when made with almond milk. MY PROTEIN SHAKE RECIPE 6 ounces unsweetened original almond milk 6 ounces water…