• Fitness

    Summer Workout Routine | Back to Basics

    I feel like my workout routine and progress has been all over the place in 2016. I started out the year wanting to do a cut, then after I started that I decided that eating at deficit for 12 weeks was too depressing. During spring and early summer I got into powering nearly joining a new gym to train for the sport. I didn’t end up switching gyms because training gyms are very expensive, and also far and in between within my city limits. Not too mention I hit I lifting plateau in them middle of summer; nothing makes lifting more of a drag than no gains. I was so excited at the beginning of…

  • Fitness

    The Workout Plan | Spring Fitness Update

    This is going to be a long, well thought out post so grab a cup of tea. For the past few weeks I’ve been doing research on different exercises, workout programs, macronutrients, and meal plans to help me reach my 2016 fitness goals. This year, I wanted to create a routine designed for my body and lifestyle rather than just going for a generic routine that may work for others – everyone is different. This post is going to focus on the exercises and workout program I’ll be sticking to for spring fitness routine that I’ve designed for myself. By sharing it, I’m hoping I can inspire others to start their fitness journey. I’ll go…