• Fitness,  Recipes

    The Nutrition Plan | Spring Fitness Update

    This spring I’m committing myself to a 12-week cut – a deficit of calories while focusing on my macronutrient goals – sometimes referred to as Flexible Dieting or IIFMM (If It Fits My Macros). I’ve calculated my macronutirents based on wanting to cut unwanted fat while also maintaining muscle and strenght. I used the formula, so to speak, found on Healthy Living, Heavy Lifting to calculate my caloric intake and how many protein, carbs, and fats I’ll need to consume to reach my goal.  I ended up starting my cut about two weeks because I booked a spring break trip to Los Angeles in April so technically my cut is two 6-week cuts. This…

  • Life

    Friday Favorites | 3.4.16

    Happy March! Glad you’re here for another Friday Favorites! BEAUTY  Cover Girl Ready, Set Gorgeous Foundation | I’ve included this foundation in a foundation and base post in the past, but I’ve rediscovered it as a favorite over the past few weeks. It has just enough coverage for me, keeps me pretty matte, and is a great color match – 210 Medium Beige. I had been on the search for a lighter coverage base for the work week, and I do really enjoy the Neutrogena Healthy Skin Enhancer that I mentioned a few weeks back, but on the days I have plans in the evening after work I still prefer to wear…