• Fitness,  Recipes

    My Protein Shake | Updated Recipe

    A few months ago I posted my simple protein shake recipe. After looking into the nutritional facts if it a bit closer, I decided to switch protein to the Optimum Nutrition 100% Whey, Vanilla Ice Cream flavor – super tasty!. This protein powder has has less carbs, sugar, and calories than what I had previously been using. Per one scoop serving, the Optimum Nutrition has 20 calories, 24 grams of protein, 3 grams of carbs, and 1 gram of sugar. In total, my protein shakes are now less than 150 calories and have 25 grams of protein when made with almond milk. MY PROTEIN SHAKE RECIPE 6 ounces unsweetened original almond milk 6 ounces water…