• Buffalo Turkey Meal Prep
    Meal Prep,  Recipes

    Buffalo Turkey Burger Meal Prep

    It’s been a while since I’ve done a proper meal prep and I was wanting to spice things up. I’ve recently discovered buffalo sauce which is mighty tasty and also zero calories – win win. One my hacks to cooking awesome meal prep recipes is to include flavor, and these buffalo turkey burgers are just that. Spicy, full of flavor, while keeping my meal lean and high in protein. During November and December, I pretty much lived off of slow cooker chicken and rice because of how packed my schedule was. Now that I’m in a dieting phase, I want to switch up my recipes and have a variety to choose…

  • Meal Prep,  Recipes

    My Weekly Meal Prep | Spring 2017

    Last week I spent a good part of my Sunday prepping simple, quality meals for my work week. I knew that my week was going to be busy and I wanted eat as many whole, healthy foods as possible. Preparation is key. Here’s what my weekly meal prep has been looking like lately! Give a few recipes a try and let me know what you think. Breakfast Egg White Frittata Muffins These little frittatas are perfect for breakfast during the week and can pretty much be be made anyway you want. These would be great with turkey sausage, cheese, onions, or bell peppers. I’ve shared the recipe on my blog and Instagram…

  • Grilled Tilapia, Roasted Potatoes, Asparagus Meal Prep
    Meal Prep,  Recipes

    Grilled Tilapia, Roasted Red Potatoes & Asparagus

    This past weekend I was craving tilapia so I decided to make it my meal prep for the week. To be honest I’ve never really liked tilapia the way I enjoy other seafoods, but I was willing to give it another try. When I got to the seafood section for my grocery shopping (take a peak at this blog post if you want tips on how to make a grocery list for meal prepping) the frozen tilapia I usually buy was sold out so I opted for fresh. I tend to stick with frozen because it’s convenience and price, but this meal prep with fresh fish turned out so much better than…

  • Meal Prep Sunday Tips & Recipes
    Meal Prep,  Recipes

    Meal Prep Sunday Tips and Recipes

    Taking time out of your Sunday (or whatever day is your free day during the week) to prep your meals for the week is going to be the best way to keep you on track to hit your goals. I’ve been doing meal prep Sunday consistently for the past three years and I get better at it every week. Prepping meals is also a great way to save money – if you already have meals at home or ready to take with you to work, you’re going to less likely to sway away from those meals and go out for lunch. Also, having a prepared lunch with you at work…

  • Recipes

    Shrimp Scampi with Zucchini Noodles

    Recipe of the week is back! I’m not going to commit to posting a new recipe every single week, but I’m going to do my best to post a new recipe at least twice a month. As I promised in my first Meal Prep Sunday post of 2017, because I got this Spiralizer for Christmas I have many zoodle recipes coming. I already shared my Marinara Zoodle recipe in that same post and I’m still loving it, but I made this shrimp scampi recipe last weekend and it brought me back to my childhood. I used to love pasta and shrimp scampi when I was in my teens, but I haven’t…