• Protein French Toast Recipe
    Recipes

    Protein Packed French Toast

    Protein packed French toast – you need this meal in your life. I’ve always considered myself a pancake girl, but lately French toast has been my thing! Not only do I love this recipe, but my boyfriend is also a big fan of French toast – always has been so this is a win-win for our house. I’m finally getting back into my lifts at the gym and my weight is maintaining so that means I get more carbs. I’ve been loving this recipe as my pre- or post-workout meal and the macros are perfect for what your body needs during either of those times. Even though I’m eating more…

  • Recipes

    Breakfast Ideas | Keeping Full

    Breakfast is the most important meal of the day because it’s the first meal of the day. Of course! I’ve always been on #teambreakfast and as I was growing up I never understood my friends who didn’t eat breakfast before school. How can you survive until lunch on an empty stomach? As I’ve started understanding flexible dieting and changing up my fitness routine, I like to be careful with what I have for breakfast. I like it to have good protein macros and usually stay lower in carbs, but I also want to stay full throughout the morning. I eat breakfast around 6:45am during the work week so having a…

  • Recipes

    Peanut Butter Roll Up | Recipe of the Week

    I’ve made a new food discovery and I’m loving it – peanut butter protein roll up. For the past two weeks this has been my favorite snack for a preworkout or even in the evening if I’m craving something sweet. A few months back I purchased the Jif peanut butter powder hoping it would be a replacement for peanut butter when I had the craving. Sadly, this powder mixed with water is not the same as a big scoop of traditional peanut butter. Instead we’ve been adding it into our protein shakes trying to use it up, then one day I thought adding my regular protein powder to it would be a good…

  • Fitness

    My Vitamins and Supplements

    I’ve briefly touched on the vitamins and supplements I take daily, and they’ve become just as important to my fitness routine as the nutrition. There’s no secret or something you can take that’s going to magically get you to your fitness goals. It really comes down to your hard work and determination. Know your goals, work towards them, and you’ll get there. Nutrition is so important to fitness goals, and some would say even more important that your workouts. I consider my vitamins and supplements as a part of my nutrition plan which is why I believe they’re important to look into and consider a part of the nutrition side of fitness goals.…

  • Cooking,  Recipes

    Protein Pancakes & Banana Oatmeal Cookies

    Pancakes and cookies while on a cut? Sure – if they’re made to fit my macros! These are two super easy recipes to have on hand not just for a cut, but anytime you have a sweet tooth. PROTEIN PANCAKES Pancakes have always been my favorite breakfast item since I was little and my mom would make them the size of the plate. These aren’t quite as big when all said is done, but they’res still tasty! I’ve been making these pancakes for a while now and it can be modified with additional ingredients, like chocolate chips, cinnamon, peanut butter powder, sprinkles – whatever you like. 1/2 C cottage cheese…