• Meal Prep,  Recipes

    Meal Prep Sunday | Week of 6.26.16

    Here’s another quick meal prep Sunday that I made the week we got home from our Vancouver trip – read about our trip here! I made it a point to eat healthy my first week back since I ate everything I wanted while on vacation – macros don’t count on vacation. For last week’s meal prep, I stuck to basics and what I knew would fit my macros best for the week, and also tried one new recipe. Salmon Fillets This is my go to meal prep if I’m looking for good, healthy macros. I like to buy the salmon fillets from Costco, which are six to eight ounces each,…

  • Meal Prep,  Recipes

    Meal Prep Sunday | Week of 5.22.16

    And yet another work week begins! It’s been a long time since I’ve done a big meal prep Sunday and I was feeling totally inspired this week. Lately I’ve been making a lot of tasty dinners and been taking the leftovers to work as my lunch, which works nicely with my busy schedule. Tuna Avocado Celery Salad | 109 Calories, 1g Carbs, 1g Fat, 23g Protein I made a similar recipe to this a few weeks ago, but I wanted to use Greek yogurt in place of mayo and also add in the celery for some crunch. 14 oz. canned tuna 1 stalk of celery cilantro 1 T Greek yogurt lemon pepper…

  • Fitness

    January Fitness Update

    January is a popular time of year for people to get back into their fitness goals as well as for people to make New Year’s Resolutions to get involved with fitness or lose weight.  January is also the time when I re-evaluate my fitness goals and start preparing for the spring cutting season.  I know spring seams far away, but by the time it arrives the hope is that I have built up enough muscle to be able to cut and still maintain my strength levels. A few weeks before Christmas, Jake and I started a new lifting routine which includes a basic three-day split.  I decided to invest in a…