• Fitness,  Recipes

    What I Eat In A Day | Spring 2016

    To be successful at counting macros, or being on a diet in general, it’s a good idea to always being prepared. Meal prep and meal planning is the best way to stay on track. Lately, I’ve been sitting down on Sunday’s and planning every meal I’m going to eat throughout at least the work week on some awesome Post-Its I was gifted that have the days of the week printed on them. Then each night I can go into MyFitnessPal and add all the foods to see where my calories and macros are at. Here’s a quick break down on how I meal plan daily. BREAKFAST | The first thing I…

  • Life,  Recipes

    Plan With Me | Gym Schedule, Meal Prep, Activities

    To keep me on track with everything, I like to sit down at the beginning of every week and plan a schedule including gym days and my meal prep. I use my planner and weekly whiteboard to add a schedule, and get ready for meal prep Sunday. So come and plan with me for my weekly gym schedule, meal prep, and activities. PLANNER I have a basic Mead planner that I purchased during Back to School this past fall. It’s a standard 8 1/2” X 11” size which may be large for some, but I love having extra room to jot down notes and lists. I write my work schedule into the…