• Fitness,  Recipes

    The Nutrition Plan | Spring Fitness Update

    This spring I’m committing myself to a 12-week cut – a deficit of calories while focusing on my macronutrient goals – sometimes referred to as Flexible Dieting or IIFMM (If It Fits My Macros). I’ve calculated my macronutirents based on wanting to cut unwanted fat while also maintaining muscle and strenght. I used the formula, so to speak, found on Healthy Living, Heavy Lifting to calculate my caloric intake and how many protein, carbs, and fats I’ll need to consume to reach my goal.  I ended up starting my cut about two weeks because I booked a spring break trip to Los Angeles in April so technically my cut is two 6-week cuts. This…