• Recipes

    Peanut Butter Roll Up | Recipe of the Week

    I’ve made a new food discovery and I’m loving it – peanut butter protein roll up. For the past two weeks this has been my favorite snack for a preworkout or even in the evening if I’m craving something sweet. A few months back I purchased the Jif peanut butter powder hoping it would be a replacement for peanut butter when I had the craving. Sadly, this powder mixed with water is not the same as a big scoop of traditional peanut butter. Instead we’ve been adding it into our protein shakes trying to use it up, then one day I thought adding my regular protein powder to it would be a good…

  • Fitness,  Recipes

    My Protein Shake | Updated Recipe

    A few months ago I posted my simple protein shake recipe. After looking into the nutritional facts if it a bit closer, I decided to switch protein to the Optimum Nutrition 100% Whey, Vanilla Ice Cream flavor – super tasty!. This protein powder has has less carbs, sugar, and calories than what I had previously been using. Per one scoop serving, the Optimum Nutrition has 20 calories, 24 grams of protein, 3 grams of carbs, and 1 gram of sugar. In total, my protein shakes are now less than 150 calories and have 25 grams of protein when made with almond milk. MY PROTEIN SHAKE RECIPE 6 ounces unsweetened original almond milk 6 ounces water…