• Fitness,  Recipes

    What I Eat In A Day | Spring 2016

    To be successful at counting macros, or being on a diet in general, it’s a good idea to always being prepared. Meal prep and meal planning is the best way to stay on track. Lately, I’ve been sitting down on Sunday’s and planning every meal I’m going to eat throughout at least the work week on some awesome Post-Its I was gifted that have the days of the week printed on them. Then each night I can go into MyFitnessPal and add all the foods to see where my calories and macros are at. Here’s a quick break down on how I meal plan daily. BREAKFAST | The first thing I…

  • Cooking,  Recipes

    Protein Pancakes & Banana Oatmeal Cookies

    Pancakes and cookies while on a cut? Sure – if they’re made to fit my macros! These are two super easy recipes to have on hand not just for a cut, but anytime you have a sweet tooth. PROTEIN PANCAKES Pancakes have always been my favorite breakfast item since I was little and my mom would make them the size of the plate. These aren’t quite as big when all said is done, but they’res still tasty! I’ve been making these pancakes for a while now and it can be modified with additional ingredients, like chocolate chips, cinnamon, peanut butter powder, sprinkles – whatever you like. 1/2 C cottage cheese…