• Fitness

    January Fitness Update

    January is a popular time of year for people to get back into their fitness goals as well as for people to make New Year’s Resolutions to get involved with fitness or lose weight.  January is also the time when I re-evaluate my fitness goals and start preparing for the spring cutting season.  I know spring seams far away, but by the time it arrives the hope is that I have built up enough muscle to be able to cut and still maintain my strength levels. A few weeks before Christmas, Jake and I started a new lifting routine which includes a basic three-day split.  I decided to invest in a…