• Cooking,  Fitness,  Life,  Recipes

    Time For A Protein Shake

    This is going to be a short and rather boring post. It’s how I make my protein shakes. It’s a very simple recipe, but it’s low in calories with all the benefits of other protein shakes I’ve made in the past. Here’s what you’ll need: 6 – 8 ounces unsweetened almond milk, original or vanilla – 30 calories per serving 1 serving of protein powder of choice – I like EAS Complete Protein, Vanilla 150 calories per serving 4 – 6 ounces water Blender Bottle, or something to mix/blend your shake together Optional: peanut butter, flax seed, oatmeal, banana, other add-ins if you prefer, but keep in mind these add more calories…