• Mashed Cauliflower

    Easy Macro-Friendly Cauliflower Mash

    The holidays are upon us which brings a lot of delicious foods! For me, the holidays begin at Halloween with too much candy and then it goes into Thanksgiving – the holiday where all you do is eat. The majority of these foods you find yourself surrounded by at holiday parties and get-togethers, usually aren’t very macro-friendly or the healthiest. If you’re anything like me, then you prefer having some options that are slightly healthier than your traditional green bean casserole and sweet potatoes with marshmallows. That’s where this easy, macro-friendly mashed cauliflower recipe steps in! Now even I’ll admit that the holidays aren’t about eating healthy foods, but rather enjoying…

  • Life

    Fitness Gift Guide

    It’s the holidays which means it’s gift giving season! In a perfect world, I would have had this gift guide up a bit sooner, but we all know how the month of December goes – holiday parties, dinners, shopping, all while trying to maintain our normal work and gym schedules. All of these picks I personally recommend and own myself as part of my fitness routine. Most of my picks are pretty affordable and also quite basic, but they’re all items that any fitness lover would appreciate in their gym collection. So hopefully this helps anyone that has some last minute shopping to do in the next week or so.…

  • Recipes

    Easy Grilled Shrimp and Veggies | Recipe of the Week

    Memorial Day is this weekend and for many that means the beginning of summer and will spend the weekend at barbecues. The weather is looking a little rainy here this weekend, but if you’re lucky enough to have some nice barbecuing weather here’s an easy recipe to try. I’m not big into grilling and we don’t do it very often at out house. We have counter top griddle and grill that we use more just because it’s more convenient. Shrimp is perfect for adding protein to your daily macros since they’re loaded with it – it always surprises me because they can be so small once cooked. To grill the shrimp…