• flat bread pizza
    Recipes

    Flat Bread Pizza

    I love pizza. I think that’s a fairly normal! Sadly, pizza doesn’t really fit my macros the best so I usually save it for a cheat meals I wanted to come up with a pizza recipe that was a bit more macro friendly that I could eat without having to work in a cheat meal. I’m starting to work more on my mains lifts again and focus on gaining strength, so I have a few more carbs to work with on training days. I’m not doing a bulk by any means, but staying closer to maintenance than a cut. I actually recalculate the my macros using a new formula, so I’m…

  • Fitness,  Recipes

    What I Eat In A Day | Spring 2016

    To be successful at counting macros, or being on a diet in general, it’s a good idea to always being prepared. Meal prep and meal planning is the best way to stay on track. Lately, I’ve been sitting down on Sunday’s and planning every meal I’m going to eat throughout at least the work week on some awesome Post-Its I was gifted that have the days of the week printed on them. Then each night I can go into MyFitnessPal and add all the foods to see where my calories and macros are at. Here’s a quick break down on how I meal plan daily. BREAKFAST | The first thing I…

  • Fitness

    The Workout Plan | Spring Fitness Update

    This is going to be a long, well thought out post so grab a cup of tea. For the past few weeks I’ve been doing research on different exercises, workout programs, macronutrients, and meal plans to help me reach my 2016 fitness goals. This year, I wanted to create a routine designed for my body and lifestyle rather than just going for a generic routine that may work for others – everyone is different. This post is going to focus on the exercises and workout program I’ll be sticking to for spring fitness routine that I’ve designed for myself. By sharing it, I’m hoping I can inspire others to start their fitness journey. I’ll go…