• Fitness Gear
    Fitness

    Fitness & Health Update | spring 2019

    There’s been a lot of changes in my fitness routine and health in the past six months or so. I made a number of changes at the beginning of the year, which have increased my overall wellness and confidence. I’ve also had to come to terms with taking the route of surgery (something I never wanted to do) for the sake of my long-term health. Firstly, at the beginning of 2019 I removed a lot of processed carbs and grains from my diet. I’m not going to lie, I was hesitant to make this change and doubted how it was going to impact how I felt. I was proven wrong.…

  • Life

    Caught in the Cold

    I’m at home sick today which is a rare occurrence for me.  Generally speaking, I don’t get colds and if I do they don’t turn out to be that bad. Because I was up most of the night not being able to get sleep because of the congestion and sore throat, I decided to take a sick day to rest up, drink fluids, and cat nap.  A couple of people at work were sick last week, so I started to take action to keep the sickness at bay.  Didn’t completely work, but I still feel like my methods are good to know. It’s been a good two years since I’ve…