• 4 THINGS I'VE LEARNED ON MY FITNESS JOURNEY
    Fitness

    4 Things I’ve Learned on My Fitness Journey

    It’s the start of a new year, a popular time to begin a fitness journey. New Year, New Me – am I right? I’ve been on my own personal fitness journey for over four years now. And along the way I’ve learned a lot about exercises and programming, nutrition, and myself as a person. It’s this knowledge that I want to share with others so that they too can find success in their own fitness journey. Fitness is more of a lifestyle now than it is a journey. I love being active and sharing my story with others. As you get started on your journey, it’s important to remember the…