4 Things I’ve Learned on My Fitness Journey

    It’s the start of a new year, a popular time to begin a fitness journey. New Year, New Me – am I right? I’ve been on my own personal fitness journey for over four years now. And along the way I’ve learned a lot about exercises and programming, nutrition, and myself as a person. It’s this knowledge that I want to share with others so that they too can find success in their own fitness journey. Fitness is more of a lifestyle now than it is a journey. I love being active and sharing my story with others. As you get started on your journey, it’s important to remember the…

  • Meal Planning - Starting Your Fitness Journey

    Meal Planning | Starting Your Fitness Journey

    2018 is here. Have you started working towards your new goals? I personally enjoy setting new goals for myself whether it’s at the beginning of year,  month, or even once a week. I believe it’s important to always be growing and improving. For many at the turn of the year, they set goals to start eating healthier and workout more. I’m all about this goal, but of those who set that goal, did you make a plan for it? It’s a perfect time to get started on your fitness journey and improve your overall well-being. When you’re just getting started it can be overwhelming and you may not even know…