• Recipes

    Shrimp & Veggie Cauliflower Bowl | Recipe of the Week

    I shared this recipe a few weeks ago when I meal prepped it for one of my meals for the week, but I want to share it again because it’s that’s good! It’s completely inspired by @FitGirlMoves version that she shared on one her vlogs as a recipe to eat during cut. Anyways, this recipe turned not only is great for a macro-friendly meal when you’re low on carbs for the day, but also perfect for humid, hot summer days which Minnesota seems to not be able to get rid of. Turning the stove or oven during the heat of summer is a little counter productive with what your AC is trying to do. The best…

  • Recipes

    Tofu Cauliflower Fried “Rice” | Recipe of the Week

    I know it’s a little ironic to share a recipe that uses tofu as it’s main source of protein only a week after posting about possibly going back to eating chicken. I’m still considering adding chicken to my diet, leaning more towards a yes, but that doesn’t mean I’m completely against vegetarian-friendly options. In fact, if I can I’d rather eat the vegetarian-friendly options because that’s what I’m more accustomed to. I’m just looking to add some more variety and good macros to better hit my fitness goals. Anyways, if you are meat-free this is a great macro friendly recipe for protein and low carbs. This version of friend rice…

  • Recipes

    Grilled Salmon Patties | Recipe of the Week

    This week’s recipe is inspired by @FitMenCook who also has an awesome YouTube channel of delicious recipes made with healthy macros in mind. Last week I was planning for meal prep Sunday, and he had posted an Instagram video of salmon patties as an alternative for grilling at a barbecue. I didn’t have all of the same ingredients as Kevin, but I was able to make it work with what I had in the house. I’ve made salmon patties in the past, but this recipe called for a few extra steps and ingredients that made binding and cooking easier. what you’ll need  10 ounces salmon – I used Kirkland canned…

  • Life

    Enjoying Summer

    This week I’m taking a break from my usual recipe of the week. I’ve been slacking a bit on the blog posts lately, and that’s simply because I’ve been out enjoying summer. Minnesota’s summers are short lived, and once you get out and feel the warm air you don’t want to go back inside. Our summer’s are around three months, but they can be a bit longer if you end up with a mild spring and/or fall. This season was one of those seasons (so far) and for the first time in a long time I’ve actually enjoyed the hot air and humid days. Because of that, my blog hasn’t…

  • Recipes

    Healthy Tuna Salad

    This week’s recipe was once again found on Pinterest – find the Pin here and follow my Pinterest. I only recently tried tuna, and was surprised at how similar it tasted to salmon, so I’m looking to try some new recipes with it. Last week we added a few cans of the fish into the some ramen noodle salad to get the protein macros up. Then I found a mayo-free tuna salad recipe on Pinterest with only a few ingredients, the flavoring ingredients being red onion and cilantro. I ended up tweeking my recipe a bit and added some mayo, but you can use Greek yogurt in its place or omit it…