• Recipes,  YouTube

    easy protein iced coffee

    Now that we’re in the heat of summer, I’ve been craving iced coffee which I’ve been making at home with some added protein! Because I’m pregnant, I’m trying to keep my caffeine intake around 100mg/day which is about one cup of drip coffee made at home. I’m avoiding lattes and iced coffees from coffee shops (though I treat myself to one every few weeks or so) for the time being, but that doesn’t mean I shouldn’t get to enjoy a homemade iced coffee. This recipe is super simple and affordable – which I love! I can make one cup each morning so it’s fresh. Plus it really hits the spot…

  • Fit-Friendly Summer Drinks
    Recipes

    Fit-Friendly Summer Drinks

    There’s something about drinking a sweet iced cold drink in summer that is so satisfying. On cooler summer mornings I like bringing my laptop outside and enjoy a beverage in the backyard. Minnesota summers can get brutal fast though with high humidity and 90 degree days. On those days, I like having one of these drinks to keep cool and also stay on track with my macros. In summer, I tend to enjoy more time out with my friends and family taking in all summer has to offer. Sometimes I just enjoy the time, but most of the time I track my macros. All of these drinks are macro-friendly and low…

  • Lifestyle

    Recent Summer Favorites

    I know it’s not officially summer yet, but I’m feeling summer and it’s in full swing in our house. Summer vacations can begin, more outdoor activities, dinners and barbecues on the patio. So many new things to do outside and more to come in the next few months. I have a few new things I’m loving including makeup items I want share! beauty Revlon Colorstay Foundation | My skin has been a wreck lately, if I’m being honest. I’m having so many issues with it and I’m working on getting it back to a better level. Part of the new issues I’m having with my skin is excess oil throughout the…