• Fitness,  Life

    What I’ve Learned on My Fitness Journey

    I began my fitness journey a few years ago and I’ve come farther than I could have ever imagined. While I’ve been on this journey I’ve learned a lot about myself, what makes me happy and the person I want to be, and I’ve also learned a lot of new skills that apply to so much more than workouts in the gym. How to cook. When I started out with basic lifts at the gym, I had no idea what nutrition was. Then I moved into my own apartment a few years ago, and learned to juggle my fitness lifestyle and a major budget. Once I picked up on what eating healthy…

  • Meal Prep,  Recipes

    Meal Prep Sunday | Week of 5.22.16

    And yet another work week begins! It’s been a long time since I’ve done a big meal prep Sunday and I was feeling totally inspired this week. Lately I’ve been making a lot of tasty dinners and been taking the leftovers to work as my lunch, which works nicely with my busy schedule. Tuna Avocado Celery Salad | 109 Calories, 1g Carbs, 1g Fat, 23g Protein I made a similar recipe to this a few weeks ago, but I wanted to use Greek yogurt in place of mayo and also add in the celery for some crunch. 14 oz. canned tuna 1 stalk of celery cilantro 1 T Greek yogurt lemon pepper…