Meal Prep, Recipes

Meal Prep Sundays | Easy and Healthy Recipes

Happy Sunday! I wanted to share some recipes that I’ve been loving the past few months that are healthy, easy to make, and a great start to the New Year! Part of changing my diet and eating healthy was starting with Meal Prep Sundays! The idea is that on Sundays, or whatever day works for your schedule, you prep all of your meals for the week. This way you have healthy meals already made so you don’t have to think about what to cook or worry about making a healthy meal. I tend to prep only my lunches, and if I’m being really good I prep some healthy snacks to eat throughout the week, then I like to have an idea of what I’ll make for dinner during the week.

I get most of my recipe ideas and inspirations from Pinterest and tailor them to my diet and liking. I just went through my recipes board and removed all the cookie recipes I had added for the holidays. In the future, I think I’ll create a holiday board so that I can keep the yummy holiday recipes separate from my healthy, everyday recipes. I also keep a separate recipe board with meat recipes in case I want to make something separate for Jake. Generally, I don’t eat meat or fish, but go through these periods of time when I really crave a shrimp taco or broiled salmon, so I have them. For the most part, however, I stick to a vegetarian diet. I also try and stay away from carb loaded meals as much as I can. For me, I’ve found that not eating carbs as much as I can avoid them is the real trick to keeping fit in terms of my diet.

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Photo Courtesy of PicJumbo.com

Meal Prep Lunches

Quinoa Bowls | Quinoa is a great staple and alternative to other grains and it should be kept in the kitchen pantry at all times. It’s great as the base for cold salads, in casseroles, or used to replace rice and sometimes even pasta depending on the recipe. I love making fried quinoa, in place of rice, and adding in a lot of veggies – try this Very Veggie Fried Rice from Cooking Classy! One of my favorite recipes for quick and healthy meal prepping are quinoa bowls! There are endless possibilities depending on your favorite vegetables and what protein you add in. Cook quinoa to your liking, I use a slow cooker on high for a few hours, and cool in the fridge. Once cool, divide quinoa into microwave safe containers, add in black beans, add vegetables or your choice – I like using fresh carrots and broccoli, and sprinkle seasoning of your choice on top. All you have to do is pop it in the microwave for two minutes, and your lunch is done. It may not sound exciting, but I love this! This recipe was inspired by a vegan lunch ideas post found on Vegan Runner Eats. I also found a recipe on Lemon Tree Dwelling for quinoa taco bowls that I’d love to try! I can see this being a great alternative to traditional taco salad during the spring months. Not only are these great recipes for eating healthy, but they’re cost effective to anyone on budget!

Lunchables for Adults | Making a Lunchable type meal is another easy way to prep meals. You put together your favorite meals that you want at lunch and you can measure them out so you know the nutrition facts if you’re tracking calories. You’ll need a larger container for this one, I have these EasyLunchboxes from Amazon that have three divided areas for different foods. They only come in a 4-pack, so you’ll have to reuse one for later in the work week. Other than that, these are great! I’ve had them for a few years now and I really enjoy them! Perfect for portion control, children, and stacking in the fridge. My two staple meals for these are a brown rice, broccoli, mashed sweet potatoes lunch and a Mediterranean salad, cottage cheese, hard boiled egg combo – try this Mediterranean quinoa salad or use garbanzo beans instead of quinoa! These containers are also great for reheating leftover chicken or fish at work. If you’re not a fan of plastic containers in the microwave, invest in a glass storage set, like this Pyrex 20-Piece Set I just got for Christmas!

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Soups | If I could make all my meals in a Crock Pot, I would. It’s the best for making nearly any meal and it’s almost impossible to fail at the recipe. So many coworkers have been impressed with my prepped meals, but the secret is throwing all the ingredients into the Crock Pot and letting the magic happen. Soups are perfect for the winter months, and for the most part pretty healthy. Try and avoid cream based soups if you’re looking to cut calories, stick to soups with a lot of vegetable and proteins, and use sodium reduced products if you’re concerned about the salt content.

Some great recipes to try out are this Fall Vegetable Crock Pot Barley Soup from Better Recipes, which includes sweet potatoes and barley, so be careful on your serving size or lower the amount of those two ingredients. It’s super filling and tasty – I love the seasonings in this soup. There’s also this great cannellini bean soup from Martha Stewart. This recipe doesn’t specifically say it can be cooked in a Crock Pot but I’ve done it in the past and it works out fine. It’s been a while since I did a Crock Pot soup – I’m thinking it’ll be next on my list of meal prepping.

Tacos | Jake and I have not been able to get enough tacos this past fall and winter. Even though you can’t really prep tacos for lunch, they are easy to make and you can pretty much add any toppings that you want. The basics of our taco recipes are a tortilla, cabbage, a protein, shredded cheese, cilantro, pice de gallo, and a bit of sriracha mayo. A few great recipes to try are this chipotle lime shrimp tacos from Closet Cooking that calls for a creama lime sour cream, that can of course be omitted. For an vegetarian alternative, I sometimes use chickpeas and let them marinade the same way the shrimp would. For when I don’t feel like cooking, I’ll use my Crock Pot and make these black bean, sweet potato tacos from Kayln’s Kitchen. All I have to do is add in a can of black beans, two sweet potatoes, cumin and coriander seasonings, and let it cook on low while I’m at work. Super easy, super delicious, and a great fall and winter recipe. Always add extra cilantro on top!

Today I’m prepping the brown rice, broccoli, and mashed sweet potato meal and packing up some leftovers. I hope this helps a few of you trying new recipes for 2016 or getting into meal prepping. If you’re really interested in meal prep Sunday’s be sure to check out the subreddit for it on Reddit. People are always posting their preps, container options, and great recipes to try! Be sure to follow me on Instagram and Twitter to see daily updates throughout the week to see what I’m up to!

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