Grocery List | Week of 8.7.16

Happy Meal Prep Sunday! This is my meal prep from last week and thought I would share it you a little different than I have in the past. When I went into last week’s meal prep, I was really tired of my usual grilled salmon and green lettuce salads because I’m getting quite bored with my regular meal preps.

Shopping List

fruits & vegetables

  • carrots – whole and matchstix style
  • 1 red bell pepper
  • spinach
  • 2 sweet potatoes
  • cilantro
  • green onions
  • lime juice
  • hummus


  • 15 oz. can black beans
  • 24 oz canned tuna
  • 4 oz. corn
  • Morningstar Griller Crumbles or Ground Turkey
  • 15 oz. navy beans
  • old fashioned oats
  • quinoa
  • rice cakes


  • 2% cottage cheese
  • eggs
  • egg whites
  • shredded mozzarella

other ingredients you already have

  • cumin
  • mayo

What I Prepped

Egg White Spinach Omelette/Scramble

Egg White Spinach Omelette


Tuna and White Bean Salad

Tuna & White Bean Salad

Quinoa Veggie Salad

Quinoa Veggie Salad

Mashed Sweet Potatoes

Protein Pancakes

Griller Skillet with Black Beans


This past week I was really into prepping breakfast and bringing it to work in the morning instead of eating at home. Breakfast is my favorite meal of the day so I always take the time to eat it, but sometimes getting a few extra minutes of sleep is worth waiting for breakfast. Give it a try for meal prep this week.

Thanks for reading!

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