• Greek Yogurt Cheesecake Bites
    Recipes

    Greek Yogurt Cheesecake Bites

    I know I can’t be alone in that craving that you get after lunch for something sweet. Amiright? Nearly everyday after my lunch at work, I want to top begin my afternoon with a sweet treat following my more than often savory meal. Now if you’re office is anything like mine, then you probably know who cubes and offices have candy dishes (or drawers) when that sweet tooth kicks in. I’ve got a recipe that is perfect for hitting the spot without having to sacrifice a lot of macros – mini and macro-friendly Greek yogurt cheesecake bites. This recipe idea came from @xtinasullivan who I really enjoy. I think she…

  • Meal Prep,  Recipes

    How I Meal Prep

    Meal prepping to meet your fitness goals doesn’t have to be complicated. Food can be made in the simplest ways and ingredients can be prepped in advance for later down the week. I keep things as simple as possible with as many whole ingredients as possible and also by creating a basic menu for the week that I work off of. I make sure to have an idea of what I want for my lunches and dinners, and will pick to combine for the actual preps. Here’s how I meal prep, keep it easy, and reach my fitness goals.. How I Meal Prep Cook Bulk Ingredients Start your meal prep by…

  • Protein French Toast Recipe
    Recipes

    Protein Packed French Toast

    Protein packed French toast – you need this meal in your life. I’ve always considered myself a pancake girl, but lately French toast has been my thing! Not only do I love this recipe, but my boyfriend is also a big fan of French toast – always has been so this is a win-win for our house. I’m finally getting back into my lifts at the gym and my weight is maintaining so that means I get more carbs. I’ve been loving this recipe as my pre- or post-workout meal and the macros are perfect for what your body needs during either of those times. Even though I’m eating more…

  • My IIFYM Grocery List
    Fitness,  Recipes

    My IIFYM Grocery List

    I visit the grocery store at least twice per week in order to have fresh food in the fridge and to keep on track with my nutrition. It’s something that I’ve come to accept and I don’t mind it too much because I live pretty close to the store. If you’re just getting started with flexible dieting and you’re not sure where to start with your grocery list, I’ve got you covered with my IIFYM grocery list! You can very easily make one grocery store trip for basics and have all your meals prep for the week. I’ve been following flexible dieting for about a year and a half and pretty…

  • Meal Prep,  Recipes

    My Weekly Meal Prep | Spring 2017

    Last week I spent a good part of my Sunday prepping simple, quality meals for my work week. I knew that my week was going to be busy and I wanted eat as many whole, healthy foods as possible. Preparation is key. Here’s what my weekly meal prep has been looking like lately! Give a few recipes a try and let me know what you think. Breakfast Egg White Frittata Muffins These little frittatas are perfect for breakfast during the week and can pretty much be be made anyway you want. These would be great with turkey sausage, cheese, onions, or bell peppers. I’ve shared the recipe on my blog and Instagram…

  • Recipes

    Tuna Zucchini Noodle Salad

    I came up with this recipe completely by accident when I was working from home one day. On this day, I didn’t have a lunch prepped and when it came time to whip something together I knew I wanted to keep my carbs low since I wasn’t moving around the house a lot. I ended up grabbing a zucchini that needed to be eaten and mixed it with tuna I always keep on hand and voila – tuna zucchini noodle salad was born. If you’re anything like me when I was grabbing the ingredients, you’re probably thinking, “How boring.” I thought the same thing – there’s no way it’s going to be…