Fitness

At-Home Quad Circuit

Ah, summer. You keep me so busy. I love summer and truly appreciate all that it offers given Minnesota’s polarizing seasons. But that doesn’t make my schedule during summer any less crazy. August has especially been very busy with summer coming to a closed, preparing for a vacation, and having a huge project at work… Read More At-Home Quad Circuit

Fitness

At-Home HIIT Circuit

Recently, my knee had a flare up and I haven’t been able to do much cardio as I’d like. Since summer is on the way, I’m maintaining which usually includes at least one cardio session per week. If you’re new around here, you can read about my knee troubles here. After four weeks, I’m able… Read More At-Home HIIT Circuit

Fitness

Injury Update

About two months ago I posted a fitness update and shared that I had sustained my first real injury that impacted my workouts. I hurt my knee, or so I thought my knee, picking up something from my living room floor. For the first two weeks after my injury, I dealt with the pain and… Read More Injury Update